Walking and talking can be a great way to get outside, calm your nervous system, and access your thoughts. Plus it gives you exercise, fresh air, and vitamin D (if it is sunny). Whether you are struggling with chronic pain, parenting, relationships, or, whatever the concern, walking is a great way to open up and process your thoughts and feelings.
Kids and teens often find walking more conducive to talking as well. Bring your dog if you like!
Counselling and coaching can both be done while walking. If we are working together in person, we can walk together in Kelowna and if we are working online, we can each walk while we wear earbuds and talk.