Counselling
for mental health support
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explores, past, present, and future
 
offers:
  • meaningful conversation
  • informed feedback
  • greater self-awareness
  • increased clarity
  • a path forward
  • change 
  • practical steps to achieve your goals
as well as
  • deeper exploration of what has brought you to this point
  • opportunity to address more complex mental health (including  anxiety, depression, PTSD...)
Coaching
for support to reach your goals
Person Writing
more present and future focused. 
offers:
  • meaningful conversation
  • informed feedback
  • greater self-awareness
  • increased clarity
  • a path forward
  • change
  • practical steps to achieve your goals 
What kind of support are you looking for?

 If you are struggling with anxiety, depression, or another clinical mental health diagnosis, it is best to work with me in a counselling relationship OR work with your own therapist while we focus on coaching together.

I have worked with both counsellors and coaches at different points in my life and have found immense support and personal benefit from both.
Schedule a free 15 min intro call or your first session here.
Virtual and in-person sessions available