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for mental health support
explores, past, present, and future
a path forward
practical steps to achieve your goals
as well as
deeper exploration of what has brought you to this point
opportunity to address more complex mental health (including anxiety, depression, PTSD...)
What kind of support are you looking for?
If you are struggling with anxiety, depression, or another clinical mental health diagnosis, it is best to work with me in a counselling relationship OR work with your own therapist while we focus on coaching together.
I have worked with both counsellors and coaches at different points in my life and have found immense support and personal benefit from both.
Virtual and in-person sessions available
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