Redesigning life from the inside out
for parents, children, families, & you
Hi, I'm Carla and I'm a Registered Clinical Counsellor, Pain Coach, Life Coach, and Teacher. 

I have years of experience partnering with kids, parents, and families to navigate the stresses of life, including:
  • parenting
  • school struggles (for children and teachers)
  • work stress
  • chronic pain
  • family relationships
  • anxiety
  • complicated life transitions

warmth.  connection.  change.


I know how overwhelming life can be.


I know that change can seem impossible when you are barely holding it together. 


While I have received years of professional training as a counsellor, coach, and teacher, my real knowledge and wisdom come from my own lived experience.  Parenting, marriage, chronic illness, navigating personal and professional relationships and living internationally are just a few of the life events that inform my practice.


My goal, as I partner with you on your journey, is to provide space for you to reflect on where you are, identify what you value, and take the steps toward living a life that feels less stressful, more  authentic, and more at ease. 


You are not alone.  We can do this.

for clients in Canada
Person Writing
for clients outside of Canada
The Greta Method
 online coaching program for parents of kids who have chronic pain
Chronic Pain
 our chronic pain journey and my approach to chronic pain
I used to be a school counsellor and work with children of all ages
Click here to book a free intro call or your first session. 

Virtual sessions available worldwide and in-person sessions available in Kelowna, BC, Canada