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I have extensive training as a counsellor and teacher; however, my real wisdom comes from my own lived experience and years of supporting clients as they navigate parenting, chronic pain, anxiety, relationships, and juggling the stresses of life.
My goal, as I partner with you on your journey, is to provide a safe place for you to share your struggles, develop greater self-understanding, learn new skills and strategies, and take the steps toward living a life that feels less stressful, more authentic, and more at ease.
​On a more personal note...
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I was a teacher for 10 years and a school counsellor for 5 years.
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I lived in Korea, Azerbaijan, China, and Saudi Arabia
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My husband is also a teacher and we have two kids in their 20s.
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My daughter and I both manage chronic migraines
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I love to crochet, go for walks, and sip lattés
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We have 3 cats
Education & Credentials
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Masters Degree in Counselling Psychology
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Registered Clinical Counsellor (RCC)
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Chronic Pain Coach
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Certified Teacher
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Acceptance & Commitment Therapy for Chronic Pain
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Pain Foundations Training
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BodyTalk Levels 1 & 2
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Practical Herbalist
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