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I have extensive training as a counsellor and teacher; however, my real wisdom comes from my own lived experience and years of supporting clients as they navigate parenting, chronic pain, anxiety, relationships, and juggling the stresses of life. 
My goal, as I partner with you on your journey, is to provide a safe place for you to share your struggles, develop greater self-understanding, learn new skills and strategies, and take the steps toward living a life that feels less stressful, more authentic, and more at ease.  
On a more personal note...
  • I used to be a teacher and school counsellor both in Canada and overseas
  • I've lived in Korea, Azerbaijan, China, and Saudi Arabia  
  • We have two lovely grown children (19 & 21) 
  • My daughter and I both manage chronic migraines   
  • I love to crochet, go for walks, and sip lattés (iced or hot)
My Education & Credentials
  • Masters Degree in Counselling Psychology 
  • Registered Clinical Counsellor (RCC)
  • Chronic Pain Coach 
  • Certified Teacher
  • Acceptance & Commitment Therapy for Chronic Pain 
  • Pain Foundations Training
  •  BodyTalk Levels 1 & 2
  • Practical Herbalist (currently completing my training)
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