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I have extensive training as a counsellor and teacher; however, my real wisdom comes from my own lived experience of managing chronic migraines, parenting children with chronic health conditions, and years of supporting clients as they navigate parenting, health conditions, chronic pain, anxiety, relationships, and juggling the stresses of life.
My goal, as I partner with you on your journey, is to provide a safe place for you to share your struggles, develop greater self-understanding, learn new skills and strategies, and take the steps toward living a life that feels less stressful, more authentic, and more at ease.
​On a more personal note...
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I was a teacher for 10 years and a school counsellor for 5 years.
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I lived in Korea, Azerbaijan, China, and Saudi Arabia
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My husband is also a teacher and we have two kids in their 20s.
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My daughter and I both manage chronic migraines
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I love to crochet, go for walks, and sip lattés
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We have 3 cats
Education & Credentials
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Masters Degree in Counselling Psychology
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Registered Clinical Counsellor (RCC)
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Chronic Pain Coach
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Certified Teacher (BC Teachers' Federation)
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ACT for Chronic Pain (Integrative Pain Science Institute)
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Pain Foundations Training (Pain BC)
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BodyTalk Levels 1 & 2
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Practical Herbalist (Wild Rose College)
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Trauma Informed Practice (Trauma Informed Practice Institute)
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