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I have extensive training as a counsellor, teacher, and coach; however, my real wisdom comes from my own lived experience and years of supporting clients as they navigate parenting, chronic pain, anxiety, relationships, and juggling the stresses of life.
My goal, as I partner with you on your journey, is to provide a safe place for you to share your struggles, develop greater self-understanding, learn new skills and strategies, and take the steps toward living a life that feels less stressful, more authentic, and more at ease.
On a more personal note...
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I used to be a teacher and school counsellor both in Canada and overseas
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I've lived in Korea, Azerbaijan, China, and Saudi Arabia
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We have two lovely grown children (19 & 21)
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My daughter and I both manage chronic migraines
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I love to crochet, go for walks, and sip lattés (iced or hot)
My Education & Credentials
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Masters Degree in Counselling Psychology
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Registered Clinical Counsellor (RCC)
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Chronic Pain Coach
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Certified Teacher
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Acceptance & Commitment Therapy for Chronic Pain
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Pain Foundations Training
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BodyTalk Levels 1 & 2
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Practical Herbalist (currently completing my training)
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