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About Me

Hi, my name is Carla and I'm a Registered Clinical Counsellor, Life Coach, and Chronic Pain Coach. I work with clients both virtually and in person at my office in Kelowna, British Columbia, Canada.  My practice is focused on parenting, chronic pain, anxiety, relationships, and stress management. I work with children, parents, teachers, and individuals  providing support, encouragement and guidance, while creating a warm and non-judgmental environment in which we can explore and resolve the challenges you are facing.

A few other facts about me:
  • I have two teenagers (a daughter and a son)

  • My husband is an art teacher

  • I was a teacher for many years (elementary, French Immersion, ESL)

  • I also was a school counselor for many years and am very familiar with the difficulties of playground friendships, falling behind in academics, not fitting in, communication, trying to sit still during the day, feeling like you are always getting in trouble, and feeling anxious about going to school. 

  • My daughter and I both have chronic pain

  • We have worked with pain clinics and specialists in several countries and I have become very familiar with the emotional, relational, and physical struggles that are so common to those who live with chronic conditions

  • I have counselled clients from many cultural backgrounds (we lived and taught overseas for 10 years)

  • I have a wealth of experience navigating the school system and the health care system

  • I like to crochet, go for coffee, and problem solve

  • We have 4 cats and 8 chickens!

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Our Chronic Pain Journey
(a very long story short)
 
I have had migraines for 25+ years.  My daughter, Greta, has had migraines and other diffuse pain non-stop for 5+ years.  The decline for her happened over several years but, within time, Greta was down to only taking 1 class a semester at school and was in bed all day every day.  We were devastated, overwhelmed, exhausted, and no matter what we tried, we still could not bring her pain levels down. 

Then, after 4 years, we were finally referred to a pediatric pain clinic.  That was when our journey to health began.  They listened, understood, and helped us to understand chronic pain in a whole new way.  We started to set weekly manageable goals to increase function and developed daily practices to ease her nervous system.  And it started to work!  How in the world was this helping when nothing else had ever made a difference?  Progress was slow but consistent.  It wasn't magic.  But within a few weeks we started to notice a change and within a year Greta was back to attending school full-time! 
 
She still has pain but it is not so prominent.  She has learned how to manage flare-ups and continue living well with chronic pain. 
 
Greta is not just another success story.  You know those kinds of success stories that seem to work for other people but not for you?  What worked for Greta has worked for me and for countless clients with chronic pain. They are the principles taught at pain clinics worldwide because they are the most effective strategies for helping people to regain function and turn the volume down on pain, once it has become chronic. 

Understanding chronic pain, goal setting, easing your nervous system, pacing (to minimize flare-ups), and shifting perspective can help you to start living life again.  Chronic pain counselling and coaching can provide the support, accountability, motivation and encouragement to help you to get there. 

You are not alone.  I can partner with you through this. 

To learn more about how counselling can support you on your chronic pain journey...

My Education & Credentials
  • Masters of Arts in Counselling Psychology (Athabasca University, Canada)
  • Professional Teacher Education Program (Simon Fraser University, Canada)
  • Bachelor of Arts in Psychology (Trinity Western University, Canada)
  • Registered Clinical Counsellor (BC Association of Clinical Counsellors)
  • Professional Life Coach Certification (Transformation Academy, USA)
  • Teacher Certification (BC Teacher's Federation)
  • Acceptance & Commitment Therapy for Chronic Pain (Integrative Pain Science Institute, USA)
  • Pain Foundations Training (Pain BC, Canada)
  • Certified BodyTalk Practitioner (Canada)
  • Herbalist (Wild Rose College, Canada)
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Schedule a free 15 min free intro call or your first session here.