nervous system regulation | Carla Friesen Co

Tips for Easing Your Nervous System: Noticing the Signs That You're Okay

Sometimes, I find myself humming while making tea or breathing deeply when I step outside. And when I catch it, I pause. I let it sink in: This is a sign that something in me feels okay right now. These little s—quiet, subtle, and often overlooked—have become precious reminders that in this moment, I’m safe. I don’t have to brace. I don’t have to push. I can just be.

Carla Friesen (Registered Clinical Counsellor)

3 min read

Welcome!

I’m Carla — a Registered Clinical Counsellor and Chronic Pain Coach. I live with chronic migraines myself and am also a parent to a child with chronic pain, so I understand both the professional and personal sides of this journey.

Here on the blog, I share insights and gentle guidance on how to live well with chronic pain — including how to better understand your pain, calm your nervous system, parent a child who lives with pain, and gradually increase your capacity to engage in life again. You’ll also find practical tips (and a bit of humour) for staying grounded and sane along the way.

I believe everyone deserves access to compassionate, science-informed support. My goal is to help you better understand your pain and how to manage it and offer you the tools you need to truly thrive — one small step at a time. ❤️